While staying in Corporate housing provided to my daughter I tried this tasty and highly nutritious Broccoli Wrap. The best part that I liked about this recipe is I could do it with very limited ingredients that I could find in Hilton Hotel. So here is the recipe how these Emerald Broccoli Wraps came into being.
Ingredients:
For Pattice :
1 cup Blanched Broccoli
1 cup Baked and Shredded Potato
1/2 cup Boiled French Beans
3 Slices of Brown/White Bread
1/2 TspTurmeric
1 Tsp Dhaniya Powder
1 Tsp Sugar
1 Tsp Pepper
1/2 Cup Chopped Spring Onion
1/4 Cup Chopped Green Coriander
Salt to Taste
For Wrap:
1 Cup Wheat Flour
1/2 Cup Chopped Spring Onion
Salt to Taste
Pepper
Method:
Take a Pan and add Butter to it. Heat this butter on medium flame. Add Broccoli and French Beans to it. Cook it well so that they are soft enough to crush. Add this mixture to potato and mix well. Add Dhaniya Powder, Turmeric, Pepper, Sugar, chopped Spring Onion, chopped Coriander and Salt.
Soak Bread in Water for 2-3 seconds and squeeze water out of it. Add this bread to the mixture. Mix all these things well. Make small balls out of this mixture and press them so as it get into the shape of a tikki. Heat a pan on medium flame and cook these tikki with butter or Oil till they are slightly brown in color.
For the Wrap, mix wheat flour, spring onion, salt, butter
and pepper. Add water to this and knead dough till its into rollable consistency. It should be similar to the one which you would have for Roti. Once the dough is done, make Roti out of it and cook them on Pan. Once its done and you remove it from Pan, spread Tomato Ketchup or Coriander Chutney on it. Add Tikki and top it over with Slices of onion and tomato. Roll the Roti with all these things into it to and enjoy it as a Wrap.
Ingredients:
For Pattice :
1 cup Blanched Broccoli
1 cup Baked and Shredded Potato
1/2 cup Boiled French Beans
3 Slices of Brown/White Bread
1/2 TspTurmeric
1 Tsp Dhaniya Powder
1 Tsp Sugar
1 Tsp Pepper
1/2 Cup Chopped Spring Onion
1/4 Cup Chopped Green Coriander
Salt to Taste
For Wrap:
1 Cup Wheat Flour
1/2 Cup Chopped Spring Onion
Salt to Taste
Pepper
Method:
Take a Pan and add Butter to it. Heat this butter on medium flame. Add Broccoli and French Beans to it. Cook it well so that they are soft enough to crush. Add this mixture to potato and mix well. Add Dhaniya Powder, Turmeric, Pepper, Sugar, chopped Spring Onion, chopped Coriander and Salt.
Soak Bread in Water for 2-3 seconds and squeeze water out of it. Add this bread to the mixture. Mix all these things well. Make small balls out of this mixture and press them so as it get into the shape of a tikki. Heat a pan on medium flame and cook these tikki with butter or Oil till they are slightly brown in color.
For the Wrap, mix wheat flour, spring onion, salt, butter
and pepper. Add water to this and knead dough till its into rollable consistency. It should be similar to the one which you would have for Roti. Once the dough is done, make Roti out of it and cook them on Pan. Once its done and you remove it from Pan, spread Tomato Ketchup or Coriander Chutney on it. Add Tikki and top it over with Slices of onion and tomato. Roll the Roti with all these things into it to and enjoy it as a Wrap.
